Personal training
BETTER Movement, BETTER Feeling, BETTER Body, BETTER Self Image, BETTER Relationships!
At S & J Fitness, our Personal Training programs and Lifestyle and Weight Management Coaching are more than a series of one-on-one sessions. They are physical, psychological and emotional experiences, where you first increase your level of base conditioning and gym comfort level, before progressing to increase physical and cognitive skills.
Every personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and be more than you ever imagined was possible.
Please feel free to call or e-mail for pricing or more information.
(802)472-3242 or s-and-jfitness@hotmail.com
At S & J Fitness, our Personal Training programs and Lifestyle and Weight Management Coaching are more than a series of one-on-one sessions. They are physical, psychological and emotional experiences, where you first increase your level of base conditioning and gym comfort level, before progressing to increase physical and cognitive skills.
Every personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and be more than you ever imagined was possible.
Please feel free to call or e-mail for pricing or more information.
(802)472-3242 or s-and-jfitness@hotmail.com
